- Apples
- Pears
- Oranges
- Berries
- Bananas
- Cantaloupe
- Grapes
- Kiwi
- Honeydew Melon
- Peach
- Plums
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- Broccoli
- Brussel Sprouts
- Cauliflower
- Tomato
- Leafy Greens
- Asparagus
- Carrots
- Cucumber
- Eggplant
- Peppers
- Zucchini
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- Beans
- Lean Beef
- Cheese
- Chicken
- Eggs
- Nuts
- Hummus
- Low-Fat Milk
- Pork
- Plain Yogurt
- Fish
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- Whole Wheat Bread
- Brown Rice
- Whole Grain Cereal
- Sweet Potato
- Whole Wheat Pasta
- Corn or Whole Wheat Tortilla
- Oats
- Quinoa
- Corn
- Farro
- Flaxseed
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- Avocado Oil
- Flaxseed Oil
- Extra Virgin Olive Oil
- Cold-Pressed Sesame Oil
- Avocado
- Grass-fed Butter
- Virgin Coconut Oil
- Nuts
- Seeds
- Fish Oil
- Walnut Oil
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